Melton & More presents Meditation Mondays!
Posted on 04/17/2020 @ 08:00 AM
Meditation Mondays led by Rabbi Efrat Zarren-Zohar
Studies have shown that practicing meditation and mindfulness helps to lower levels of stress and anxiety and contribute to overall well-being; something we could all use right now!
While meditation and mindfulness have generally been associated with Buddhism (and certainly it’s deeply explored in that spiritual path), Judaism does have meditative and mindful elements.
In these sessions, you will be introduced to the theory and practice of mindfulness and meditation. If nothing else, you will have the opportunity to just take a break and breathe a little.
Best case scenario, you learn something, alleviate some stress, and enjoy a few moments of silence and insight.
JOIN US FOR 5 NEW SESSIONS:
April 20th - May 18th | 11:00 am - 12:00 pm
To Join Session
Prefer to dial in by phone, CALL: 646-558-8656
Meeting ID: 926 5607 4596