Aug 29, 2025
Life moves in cycles. The world around us is never static: days rise and fall, seasons turn, tides ebb and flow. Scientists tell us that even the tiniest parts of our bodies - every cell - operate on a circadian rhythm, a 24-hour clock that governs sleep, metabolism, mood, and even immunity. When we live in harmony with these rhythms, we thrive. When we ignore them, everything feels out of balance. The natural world preaches the same lesson. Trees shed their leaves in autumn, not in despair, but in preparation. By letting go, they conserve energy, store life within their roots, and ready themselves for renewal in the spring. What looks like loss is in fact a cycle of strength. The Jewish year is built on this wisdom of cycles.